10 Rounds - Week 1 – Los Angeles
Browse all 5 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.
Episodes
Episode 1
Week 1 - Boxing 1 - Power Jabs and Crosses
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
Episode 2
Week 1 - Lift - Lower Body
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
Episode 3
Week 1 - Boxing 2- Speed and Hooks
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
Episode 4
Week 1 - Lift - Upper Body
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
Episode 5
Week 1 - Boxing 3 - Power Uppercuts
Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.