10 Rounds - Week 4 – Miami
Browse all 5 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.
Episodes
Episode 1
Week 4 – Boxing 1 – Combinations: Body-Shot Crusher
Learn to land body blows with force and precision as you continue to shed fat and build muscle with fast-paced boxing drills.
Episode 2
Week 4 – Lift – Upper Body
It’s back to unilateral and bilateral training, but this time Joel adds a “looped burnout” to the end of each exercise block, using a resistance band to optimize fatigue.
Episode 3
Week 4 – Boxing 2 – Combinations: Full Body Conditioning
Prepare yourself for one of the toughest workouts yet. You’ll aim high and low with nonstop punches while moving and attacking in all directions. Stay focused and keep up with Joel and the cast. You can do it!
Episode 4
Week 4 – Lift – Lower Body
Joel doubles down on looped burnouts in this insane, lower-body workout that will have your legs and lungs burning.
Episode 5
Week 4 – Boxing 3 – Combinations: Full Body Burnout
Today’s focus is on fast footwork as you add the boxing shuffle to your skillset. Punch hard, move quickly, and give every round your all to build speed, agility, power, and a rock-solid core.