645 - Stage 4 - Performance Week

Stage 4, Week 13. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.

Stage 4, Week 13. Power-focused total-body moves targeting major muscle groups. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.

Stage 4, Week 13. Breathing, stretching, and mobility drills intended to support recovery and performance. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.

Stage 4, Week 13. A full-body strength workout emphasizing chest, back, arms, and shoulders. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.

Stage 4, Week 13. Tempo-based total-body work following the coach's pace through each move. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.

Stage 4, Week 13. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is Performance Week, the final stage where the program is designed to help you reach your peak.